Ashwagandha

Ashwagandha CleanAshwagandha (Withania somnifera)

Ashwagandha is one of Ayurveda’s most celebrated rasayanas — a rejuvenating herb used for over 3,000 years to build resilience, restore vitality, and support hormonal balance. As a key ingredient in Potion Power’s Restart blend, it works synergistically with Shatavari to support women through perimenopause, menopause, and hormonal transitions.

What it does

  • Adaptogen that helps the body manage stress and reduce cortisol levels
  • May help ease symptoms of perimenopause and menopause including hot flushes and mood changes
  • Supports healthy thyroid function (T3/T4 balance)
  • May support healthy sleep quality and duration
  • Has antioxidant and anti-inflammatory properties (withanolides)
  • May support healthy energy levels and stamina
  • Supports cognitive function and mental clarity
  • May support healthy testosterone levels and fertility

Frequently Asked Questions

Can Ashwagandha help with menopause?

Research suggests Ashwagandha may help ease symptoms associated with perimenopause and menopause, including hot flushes, mood fluctuations, and fatigue, due to its adaptogenic and hormone-modulating properties.

How does Ashwagandha reduce stress?

Ashwagandha has been shown to help reduce serum cortisol levels — the body’s primary stress hormone — supporting a calmer, more balanced stress response.

Can Ashwagandha help with sleep?

Yes, studies suggest Ashwagandha may help improve sleep quality and duration, particularly in individuals experiencing stress-related sleep disturbances.

Is Ashwagandha safe for women?

Ashwagandha is generally considered safe for women in recommended amounts. Those with thyroid conditions, hormone-sensitive conditions, or on medication should consult their doctor before use.

Who should avoid Ashwagandha?

Avoid during pregnancy. Those with autoimmune conditions, thyroid disorders, or on immunosuppressants should consult their doctor before use.

Research References

Caution

  • Not recommended during pregnancy
  • Those with autoimmune conditions or thyroid disorders should consult their doctor before use
  • May interact with immunosuppressants, thyroid medication, and sedatives