Nettle

NettleNettle (Urtica dioica)

Nettle is a nutrient-dense herb that has been used for centuries across cultures. Rich in iron, vitamins, and antioxidants, it is one of nature's most versatile plants — supporting everything from energy levels to joint comfort and hormonal balance.

What it does

  • Rich in iron and may help support healthy haemoglobin levels
  • Has antioxidant and anti-inflammatory properties
  • May support healthy joint comfort and mobility
  • Supports kidney function and healthy fluid balance
  • A natural source of vitamins A, C, K and several B vitamins
  • May help support healthy oestrogen and progesterone balance by modulating sex hormone binding globulin (SHBG)
  • Traditionally used as a galactagogue to support healthy breast milk production

Frequently Asked Questions

Is Nettle good for anaemia?

Nettle is a rich plant-based source of iron and may help support healthy iron levels as part of a balanced diet. It is not a treatment for anaemia — consult your doctor if you suspect a deficiency.

Can Nettle help with hormonal balance?

Nettle contains compounds that may help modulate SHBG (sex hormone binding globulin), which plays a role in regulating free oestrogen and testosterone levels in the body. More research is ongoing.

Is Nettle safe for breastfeeding mothers?

Nettle has been traditionally used to support breast milk production. However, always consult your doctor or lactation consultant before use during breastfeeding.

Can I take Nettle daily?

Yes, Nettle is generally considered safe for daily use in food and supplement amounts. Consult your healthcare provider if you are on blood thinners or diuretics.

Who should avoid Nettle?

Those on blood pressure medication, diuretics, or blood thinners should consult a doctor before use. Avoid during pregnancy without medical guidance.

Research References

Caution

  • Avoid during pregnancy without medical guidance
  • Consult your doctor if on blood thinners, diuretics, or blood pressure medications
  • May cause mild allergic reactions in sensitive individuals