Shatavari

Shatavari (Asparagus racemosus)

Shatavari, meaning “she who possesses a hundred husbands” in Sanskrit, is Ayurveda’s most revered herb for women’s health. A powerful adaptogen and rasayana, it has been used for centuries to support hormonal balance, reproductive health, lactation, and overall vitality across all stages of a woman’s life.

What it does

Supports healthy hormonal balance including oestrogen and progesterone regulation
May support fertility and reproductive health
A well-researched galactagogue — supports healthy breast milk production in lactating mothers
Adaptogenic properties help the body manage stress and support adrenal health
May support healthy thyroid and endocrine function
Supports digestive health and gut lining integrity
Has antioxidant and anti-inflammatory properties
May help ease symptoms associated with perimenopause and menopause

Frequently Asked Questions

Is Shatavari good for hormonal balance?

Yes, Shatavari is one of Ayurveda’s most studied herbs for women’s hormonal health. It contains steroidal saponins (shatavarins) that may help support healthy oestrogen and progesterone levels.

Can Shatavari help with breast milk production?

Shatavari is one of the most well-researched galactagogues in Ayurvedic medicine. Studies suggest it may help support healthy prolactin levels and breast milk production in lactating mothers.

Is Shatavari an adaptogen?

Yes, Shatavari is classified as an adaptogen — it helps the body adapt to physical and emotional stress, supporting overall resilience and vitality.

Can Shatavari help with menopause?

Shatavari may help ease some symptoms associated with perimenopause and menopause, including hot flushes and mood changes, due to its phytoestrogenic properties. Consult your doctor for personalised guidance.

Who should avoid Shatavari?

Those with oestrogen-sensitive conditions should consult their doctor before use. Avoid if allergic to asparagus. Not recommended during pregnancy without medical guidance.